Nutritional Information
Per 100 gm raw fillets
Protein: ..18.417 gm,
Energy: 131 calories
Sodium: 39
Total Fat: 0.9 g
Cholesterol: 35 mg

Omega-3, EPA: 54 mg
Omega-3, DHA: 191 mg
Omega-6, AA: 66 mg
www.top100recipesites.com/
www.sea-ex.com/recipes/
www.foodnetwork.com/food/home
fooddownunder.com/
www.recipe-source.com/
eat.epicurious.com/
www.epicurean.com/
www.cooksrecipes.com/
www.meals.com/Index/Index.aspx
www.bbc.co.uk/food/recipes/
www.recipe-collections.com/
allrecipes.com/
Hotel, Restaurant & Wholesale Trade
Enquiries Please Click Here
<< Return to product page
Rainbow Trout
Oncorhynchus mykiss
Also Known As:  - NA
Home Delivery Pricing: See 'Weekly Fresh Offerings' for chilled availability & price.
See 'Residential Product List' for frozen pricing
Product Description:
Part of the Salmon family these fish make excellent eating. The flesh is softer in texture and varies from pink to white depending on the diet of the fish. It has a mild flavour and stays quite moist unless overcooked.  
Suited Cooking Methods:
Steam, Poach, Shallow Fry, Sautee, Bake, Grill-BBQ, Smoked, Raw
Suggested Wine accompaniment:
Youthful Reislings, Chablis or Chardonnay.
Storage, Handling & Defrosting Recommendations:
Chilled Fish:
Keep well chilled - As close to 0°C as possible. Fish received whole should have the gills and stomach contents removed as quickly as possible to help retain product quality and shelf life.
Frozen Fish:
Store at - 18°C. Ideally the fish should be packed in a vacuum bag with the seal intact. Alternatively the fish can be well wrapped in cling film and kept in a Zip-lock bag to avoid dehydration and freezer burn. It is recommended that fish be cooked from frozen or a semi-frozen state to retain succulence.
Home - About Us - Products - Fresh Offerings - FAQ - Trade Services - Contact Us
TOP  
© Copyright 2005. South Stream Seafood Limited. All Rights Reserved.